Diet Counseling

Are you looking to improve your health and achieve your nutritional goals? Counseling can help! Our qualified professionals will work with you to understand your unique needs and develop a personalized plan that fits your lifestyle. We’ll guide you through healthy eating habits, portion control, and deciphering food labels. Together, we’ll empower you to make informed choices about your diet and reach optimal health for a better you!

Our Diet Counseling includes:

  • Body composition analysis and resting
  • Metabolic rate
  • Personalized diet meals
  • Food intolerance
  • Genetic and oligoscan
  • Heavy metal/mineral tests.

Wondering how many sessions you’ll need? The number of sessions in a medical nutrition therapy plan can vary depending on your individual needs and condition. However, it typically involves multiple sessions spread over weeks or even months.

FAQ.

1. How Can I Eat More Healthfully?

Consume a balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats to provide your body with essential vitamins and minerals.

2. What Are Healthy Fats?

Healthy fats, such as monounsaturated and polyunsaturated fats, are considered beneficial for reducing the risk of heart disease and stroke. Monounsaturated fats are found in foods like olive oil, canola oil, peanut oil, sunflower oil, avocados, and most nuts. Polyunsaturated fats can be found in corn oil, soybean oil, walnuts, sesame seeds, pumpkin seeds, and flax seeds. Omega-3 fatty acids, a type of polyunsaturated fat, are abundant in fish such as salmon, mackerel, tuna, and trout.

3. What Are Some Healthy Snack Options?

Go for fruit, like grapes, mandarin oranges or berries. Also try red pepper strips with hummus, or celery with natural nut butter. A little jerky and snack-size amount of cheese is a high-protein option.

4. How Much Caffeine Is Safe?

The generally accepted safe limit for caffeine consumption among most adults is up to 400 mg per day. However, pregnant women and young children are advised to restrict their intake of caffeine. For reference, an 8-oz cup of coffee typically contains around 100 mg of caffeine, while a 12-oz soda contains about 50 mg.

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Consultation

Thank your for expressing interest in our services . We are pleased to offer you a free consultation with our specialists . This consultation will last 30 min and during this consultation we will provide you with personalized treatment.We will follow up with a phone call to confirm your appointment details