Physical Therapy
It provides diagnosis and management of movement dysfunction and diseases, enhancement of physical and functional abilities, restoration and promotion of optimal physical function fitness, wellness and quality of life. Physiotherapy sessions are covered by NSSF, public sector institutions and private insurance companies.
Wondering how many physiotherapy sessions you’ll need?
Ditch the guessing game! Our physiotherapists design individualized treatment plans based on your unique needs. We consider factors like your injury type, recovery goals, and overall health. Whether you need a quick tune-up or a comprehensive rehab program, we’ll get you back on track efficiently and effectively.
FAQ.
1. What to expect ?
During your session, we'll ask you to share a bit about yourself—your hobbies, work life, and home routines—to help us understand you better. You might find some humor in our stick-figure explanations of your injury. By the end of your appointment, you'll feel empowered with a clear understanding of your personalized care plan.
2. What Should I wear ?
For your comfort, we recommend wearing comfortable clothing suitable for potential sweating during sessions. We suggest shorts, a t-shirt, and running shoes to allow for ease of movement. Please avoid wearing turtlenecks, overalls, or skirts, as these may limit access to the area your physiotherapist needs to assess and treat
3. Is Physiotherapy Painful
Physiotherapy isn't meant to cause the same type of pain as your injury, but you may experience some discomfort. During exercises, you might feel stiffness or a mild ache, particularly if the injured area has been inactive. Hands-on techniques from your physiotherapist may involve sensations like gentle stretching or slight pressure, which are usually temporary and not harmful. These sensations often lessen with continued treatment sessions.
4.What Activities Can I Still Do While Injured?
Our goal as physiotherapists is to help you stay engaged in activities you enjoy, albeit with some adjustments. While these modifications may alter how you participate temporarily, we'll provide guidance to ensure you can continue pursuing your passions. Remember, these changes are only for a short period. Our aim is for you to maintain both mental and physical well-being through activities you love
